Leader and Participant Downloads

Download all you want for your Heart Lab group from here.

Heart Lab Introductory Course Materials (docx)

Criteria for being a Heart Lab Group and What literature we use (docx)

Mindfulness Tips for People with Addictive Personalities or Backgrounds with Trauma (docx)

Practices for Moving from Surviving to Joyful Thriving (docx)

How Skillful Check-ins Liberate us from old Identities (docx)

Mindfulness and Recovery Page Resource list (docx)

Mindfulness teachings and the 8 fold path (docx)

Heart Lab Group Participation Agreements (docx)